Learner’s Dictionary defines commitment as 'a promise to do or give something.' Or a promise to be loyal to someone or something— usually + to. For example, Are you willing to make a commitment to a healthy lifestyle? Or the attitude of someone who works very hard to do or support something Some ...Read More...

Yes, you can eat too much protein... One of the most popular questions that I often get from new clients is... ” How much protein do I need to be eating each day?” While this is definitely an important number to know, this seems to be everyone's primary focus. People seem to think that they need ...Read More...

Creating a healthy plate begins with the plate itself. Studies have shown that individuals who use smaller plates tend to eat less at mealtime. I recommend using a 9-inch plate. If your plate is a little larger than 9 inches, Thta's ok. Just make sure to use the center portion of the plate and not allow ...Read More...

When it comes to healthy eating, it is very important to have balanced dietary intake. There are so many “fad diets” that can be found on the Internet that do not include this principle! Many of them involve restricting or eliminating certain types of foods or food groups. While these types of restrictive ...Read More...

Just eating 'healthy' foods doesn’t necessarily mean you have a healthy diet. Sure, you want to choose the healthy option as much as possibe. However, those healthy foods need to match your body’s needs in order to get your best performance! It's important to get the correct amount of each macronutrient. Here's ...Read More...